|
Young Bird Training Chart |
||
|
Toss |
Distance |
No of Training |
|
1st Toss |
3 KMs |
One Time |
|
2nd Toss |
5 KMs |
One Time |
|
3rd Toss |
15 km |
One Time |
|
4th Toss |
30 KMs |
Two Times |
|
5th Toss |
50 KMs |
Two Times |
|
6th Toss |
80 KMs |
One Time |
|
7th Toss |
120 KMs |
Two Times |
|
8th Toss |
200 KMs |
One Time |