Young Bird Training Chart Toss Distance No of Training 1st Toss 3 KMs  One Time 2nd Toss 5 KMs  One Time 3rd Toss 15 km One Time 4th Toss 30 KMs Two Times 5th Toss 50 KMs Two Times 6th Toss 80 KMs  One Time 7th Toss 120 KMs Two Times 8th Toss 200 KMs  One Time